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Korty_K
Journal
13 May 15
Korty_K's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
58.3 kg
Lost so far:
3.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
668 kcal
Fat: 21.15g | Prot: 74.71g | Carbs: 48.69g.
Breakfast:
Wellness Сухая Смесь для Коктейля.
Lunch:
Капустный Салат, Курица Вареная.
Dinner:
Грецкие Орехи, Простоквашино Творог 2%.
Snacks/Other:
Хлеб Черный.
more...
2032 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Yoga - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Korty_K's Weight History
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