Weigh In record (no journal entry) for 27 January 2024
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1048 kcal
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Fat: 50.37g | Prot: 88.85g | Carbs: 61.31g.
Breakfast: 水煮蛋. Lunch: 全聯 茼蒿, 筍乾, 番茄炒蛋, 豆之味 香滷豆干, 豬里肉（全塊，瘦肉）. Dinner: KGCHECK kG美窈飲. Snacks/Other: organiko100%黑巧克力. more...
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Gaining 1.4 kg a Week
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