Weigh In record (no journal entry) for 12 May 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 14.69g | Prot: 63.50g | Carbs: 188.30g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Clight Jugo, Té Verde, Semillas Secas de Chía, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, Ser Postre Chocolate, Pollo Teriyaki, Arroz Blanco. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Bimbo Pan de Salvado Fit. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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