Weigh In record (no journal entry) for 26 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1958 kcal
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Fat: 87.26g | Prot: 81.78g | Carbs: 203.81g.
Breakfast: Bizcocho, Huevo Revuelto, Colanta Queso Mozarella, Jamón de Pavo, Café con Leche. Lunch: Leche Deslactosada Alqueria, Curuba, Huevo Frito, Arroz a la Cubana. Dinner: DIA Rosquillas con Azucar, Galletas, Café con Leche. Snacks/Other: Pan Blanco, Ramo Ponque Gala. more...
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2096 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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