Weigh In record (no journal entry) for 26 January 2024
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105.1 kg
Lost so far: 0.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1595 kcal
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Fat: 84.50g | Prot: 170.00g | Carbs: 93.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Lunch: Lucerne Sliced Smoked Gouda, Guerrero Zero Net Carbs Chipotle Tortilla, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Private Selection Italian Dry Salami. Dinner: Trader Joe's Atlantic Salmon Fillets Farm Raised, Trader Joe's Sweet Italian Style Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.9 kg a Week
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