Weigh In record (no journal entry) for 26 January 2024
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1412 kcal
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Fat: 31.73g | Prot: 114.31g | Carbs: 130.89g.
Lunch: Alface, Pepino (com Casca), Tomates Vermelhos, Repolho, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Baião de Dois, Baião de Dois. Dinner: Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Spaten Cerveja . more...
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Losing 4.9 kg a Week
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marlonvaughan's Weight History
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