Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deh eing
Journal
26 Jan 24
Deh eing's Journal, 26 Jan 24
Deh eing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2024
98.6 kg
Lost so far:
7.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
1899 kcal
Fat: 26.61g | Prot: 103.31g | Carbs: 204.30g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido).
Dinner:
Panco Pão de Hamburguer, Hambúrguer Caseiro.
Snacks/Other:
Império Cerveja Puro Malte, Padaria Pão Francês.
more...
528 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deh eing's Weight History
View Complete History