Deh eing's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

98.6 kg Lost so far: 7.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1899 kcal

Fat: 26.61g | Prot: 103.31g | Carbs: 204.30g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Dinner: Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Império Cerveja Puro Malte, Padaria Pão Francês. more...

528 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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Deh eing's Journal, 26 Jan 24

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Deh eing's Weight History