Weigh In record (no journal entry) for 26 January 2024
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1653 kcal
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Fat: 50.36g | Prot: 96.76g | Carbs: 214.46g.
Breakfast: Optimum Nutrition Gold Whey Protein, Donas Escarchadas o Recubiertas de Chocolate, Gamesa Hotcakes Tradicionales, Gamesa Hotcakes Tradicionales, Gamesa Hotcakes Tradicionales, Plátano, Gamesa Hotcakes Tradicionales, Alpura Leche Semi, Taifeld's Panecillos de Salvado con Miel y Avena. Lunch: Sopes, Chorizo de Cerdo, La Sierra Frijoles Bayos Refritos. more...
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steady weight
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r.berry91's Weight History
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