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2024.1.26
早上體重：80.75（生理期第7天）
水量：2000+綠茶多酚1000
熱量：1694
運動：休息
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1693 kcal
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Fat: 73.48g | Prot: 96.27g | Carbs: 110.81g.
Breakfast: 弘爺 奶茶, 早安美芝城 熱狗, Q Burger 鮪魚蛋餅. Lunch: 水煮蛋, 義美 古早傳統豆干, 義美 滷海帶, 豬里肉（全塊，瘦肉）. Dinner: 滷蛋, 餛飩湯, 海帶, 高麗菜, 豆干. Snacks/Other: 香蕉, 7-11 火龍果, 牛番茄. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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