Weigh In record (no journal entry) for 26 January 2024
|
91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
935 kcal
|
Fat: 21.29g | Prot: 63.29g | Carbs: 124.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Batata Inglesa Cozida Tabela Taco, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Brócolis Cozido, Polenguinho Polenguinho Light, Ovo. Snacks/Other: Banana Prata, Hortifruti Morango, BetterPB Pasta de Amendoim em Pó Chocolate Belga , Qualitá Uva sem Semente Crimson, Pipoca com Baixo Teor de Gordura (em Óleo), Batavo Iogurte Pense Zero Pedaços Morango, Triangulo Mineiro Doce de Leite, Superbom Mel, Adaptogen Whey. more...
|
|
2642 kcal
|
Exercise:
Air Climber - 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|