Weigh In record (no journal entry) for 26 January 2024
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115 kg
Lost so far: 0.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2222 kcal
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Fat: 62.00g | Prot: 131.42g | Carbs: 286.69g.
Breakfast: Verde Campo Lacfree Morango, Maçã, Banana. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Banana. Dinner: Molho Branco, Ravioli com Recheio de Carne, Ravioli com Recheio de Queijo. Snacks/Other: Dozza Esfiha de Carne, Pastel Assado de Frango, Forno de Minas Pão de Queijo Tradicional, Bolo de Milho. more...
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Losing 4.2 kg a Week
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