Weigh In record (no journal entry) for 26 January 2024
|
101.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2639 kcal
|
Fat: 87.83g | Prot: 101.60g | Carbs: 356.58g.
Breakfast: Leite (Leite Integral), Ovo, Yakult Yakult. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Sukiya Curry Japonês G. Dinner: Bauducco Panettone, Toddy Achocolatado, Parmalat Leite Integral, Pêra Portuguesa, Coca-Cola Mini, Sukiya Curry Japonês M. Snacks/Other: Pêra Portuguesa, Pão de Forma, Ovo Cozido. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliano Bassetto's Weight History
|