Weigh In record (no journal entry) for 26 January 2024
|
117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2700 kcal
|
Fat: 122.43g | Prot: 90.88g | Carbs: 302.50g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: REWE Buttergemüse, Metzgerfrisch Fleischpflanzerl. Dinner: Metzgerfrisch Fleischpflanzerl, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3047 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|