Weigh In record (no journal entry) for 26 January 2024
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1308 kcal
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Fat: 38.23g | Prot: 107.53g | Carbs: 130.47g.
Breakfast: Pamplona Presunto Cozido, Queijo Minas, Pullman Pão de Forma Tradicional, Café com Açúcar, Cemil Leite Integral. Lunch: Tomates, Heinz Ketchup, Predilecta Milho Verde em Conserva, Nestlé Requeijão Light, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Nestlé Requeijão Light, Bimbo Rap10 Tradicional, Frango Desfiado, Predilecta Milho Verde em Conserva. Snacks/Other: Banana Prata, Pullman Pão de Forma Tradicional, Ovo, Queijo Minas. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jessica.roque's Weight History
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