Weigh In record (no journal entry) for 26 January 2024
|
51.1 kg
Lost so far: 22.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1150 kcal
|
Fat: 29.80g | Prot: 120.50g | Carbs: 108.17g.
Breakfast: Melão, Mamão Formosa, Café, Clara de Ovo, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo (Inteiro), Catupiry Requeijão Cremoso Light. Lunch: Tomates, Alface, Camarão no Forno ou Grelhado, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Patinho, Alface, Tomates, Feijão Carioca Cozido. Snacks/Other: Bold Snacks Brownie & Crispies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|