Weigh In record (no journal entry) for 26 January 2024
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68.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1968 kcal
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Fat: 87.48g | Prot: 67.34g | Carbs: 235.55g.
Breakfast: Douceur du Verger Compote Pomme Allégée en Sucres, Oeuf sur le Plat, Carrefour Saumon Fumé d'ecosse, Lidl Pain Complet, Gâteau aux Carottes avec Glaçage, Tartare Marque Ail et Fines Herbes. Lunch: Huile d'Olive, Isla Délice Saucisson Halal, Spaghetti de Blé Entier (Cuit), Tartare Marque Ail et Fines Herbes, Delisse Crème Fraîche Légère Épaisse 15%, Parmesan (Râpé), Baguette. more...
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Losing 3.5 kg a Week
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