Weigh In record (no journal entry) for 26 January 2024
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98.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3072 kcal
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Fat: 47.78g | Prot: 173.73g | Carbs: 476.71g.
Breakfast: Perugina Cacao Amaro, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Amo Essere Biologico Fiocchi di Avena. Lunch: Bresaola, Cime di Rapa, Tre Mulini Orecchiette Trafilate al Bronzo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Integrale. Dinner: Delizie del Sole Lenticchie Lessate, Uovo, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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Gaining 4.2 kg a Week
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