Weigh In record (no journal entry) for 26 January 2024
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1172 kcal
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Fat: 43.83g | Prot: 70.81g | Carbs: 117.63g.
Breakfast: Zespri Kiwi Gold, Hacendado Bebida de Soja Sabor Vainilla . Lunch: Hacendado Macedonia de Verduras, Pan Blanco, Hacendado Pimiento Rojo y Verde Congelado, Manzana, Serrano Jamón Serrano, Huevo. Dinner: Hacendado +Proteínas Natillas, Lay's Patatas Fritas Receta Campesina, Chorizo, Serrano Jamón Serrano. Snacks/Other: Dulcesol Tarta de Manzana (62g), Hacendado Bebida de Soja Sabor Vainilla , Vive Soy Leche de Soja. more...
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Losing 2.8 kg a Week
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laguiller's Weight History
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