Weigh In record (no journal entry) for 26 January 2024
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67 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2386 kcal
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Fat: 120.66g | Prot: 86.76g | Carbs: 189.18g.
Lunch: 한솥 감자고로케, 미니스톱 햄마요덮밥. Dinner: 돼지 껍데기, 삼겹살구이, 라면. Snacks/Other: 단팥빵, 꽈배기. more...
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Losing 0.2 kg a Week
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