Weigh In record (no journal entry) for 26 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1218 kcal
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Fat: 27.55g | Prot: 81.75g | Carbs: 129.66g.
Breakfast: Caffè Espresso, Marmellata d'arance, Pane di Segale. Lunch: Wasa Integrale, Tonno in Olio (in Scatola), Foglia Verde Insalata Mista. Dinner: CRM Piadina Romagnola, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Pane Carasau, Vino Bianco da Tavola, Caffè Espresso, Mela. more...
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Losing 0.1 kg a Week
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Desiderio 1980's Weight History
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