vera.hariton's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

113.1 kg Lost so far: 1.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

719 kcal

Fat: 31.10g | Prot: 13.99g | Carbs: 94.37g. Breakfast: Marmelade, Milfina Butter , Aldi Vollkorntoastbrot. Lunch: Müller Joghurt mit der Ecke Schwarzwälder-Kirsch, Kaffee mit Milch und Zucker, Krapfen, Thermomix Apfel-Sellerie-Suppe. more...

3765 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vera.hariton's Weight History

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vera.hariton's Journal, 26 Jan 24

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vera.hariton's Weight History