Weigh In record (no journal entry) for 25 January 2024
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1504 kcal
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Fat: 80.87g | Prot: 65.60g | Carbs: 118.59g.
Breakfast: Сыр, Вкуснотеево Масло Сливочное, Гречка Отварная, Домик в деревне Молоко 3,5%. Lunch: KFS Острые Крылья, KFS Сырный Соус, KFS Боксмастер Острый, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Snacks/Other: Домик в деревне Молоко 3,5%. more...
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Losing 2.8 kg a Week
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StellaShramova's Weight History
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