Weigh In record (no journal entry) for 25 January 2024
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84.9 kg
Lost so far: 0.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1290 kcal
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Fat: 59.49g | Prot: 108.20g | Carbs: 81.08g.
Breakfast: Arepa con Queso, Café, Huevo Revuelto. Lunch: Papa Criolla, Aguacate, Coliflor Cocido (Fresco), Trucha. Dinner: Apio, Pimentón, Habichuelas, Pechuga de Pollo con la Piel. Snacks/Other: Fresas, Trident Chicle. more...
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2166 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdriOL87's Weight History
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