Weigh In record (no journal entry) for 26 January 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1343 kcal
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Fat: 63.64g | Prot: 97.05g | Carbs: 105.59g.
Lunch: Ayam Masak Merah, Tempe Goreng, Tumis Labu Siam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kembang Tahu, Tahu Gejrot, Ikan Belanak Goreng, Sayur Lodeh. Snacks/Other: Cuka (Sari Apel), Beorganik Chia Seed, Lele Goreng. more...
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Losing 0.2 kg a Week
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indriandriani121314's Weight History
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