Weigh In record (no journal entry) for 26 January 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2806 kcal
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Fat: 54.18g | Prot: 164.01g | Carbs: 409.44g.
Breakfast: 게토레이 게토레이 분말. Lunch: 노브랜드 미니 등심 돈까스, 돼지 간, 허파, 오소리감투, 현미밥. Dinner: 인절미, 공기밥, 순두부찌개. Snacks/Other: Win2 포테이토 크리스프 사워크림, 핏콩 핏콩바 고구마, 콩찰떡, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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