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昨天吃一堆零食不敢量體重，今天蛋白質斷食
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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841 kcal
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Fat: 22.45g | Prot: 118.42g | Carbs: 41.52g.
Breakfast: 檸檬大叔 檸檬原汁, 統一 陽光黃金豆豆漿(無加糖), THE VEGAN樂維根 全素高蛋白-奶茶口味. Lunch: 統一 陽光黃金豆豆漿(無加糖), 炒高麗菜, Tryall 分離乳清蛋白粉-芋頭牛奶. Dinner: 義美 義美無糖豆奶, Body Goals 乳清蛋白飲-泰泰奶茶. Snacks/Other: Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. more...
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steady weight
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