Weigh In record (no journal entry) for 12 May 2015
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64.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 53.58g | Prot: 96.62g | Carbs: 184.97g.
Breakfast: Yogur, Huevo Revuelto. Lunch: Arroz Blanco, Arepa, Tomates, Pechuga de Pollo a la Plancha, Huevo Frito, Mangos. Dinner: Noel Festival, Hacendado Pizza Hawaiana. Snacks/Other: Merengue, Arepa Rellena de Queso. more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 7 kg a Week
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