Weigh In record (no journal entry) for 25 January 2024
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1394 kcal
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Fat: 44.62g | Prot: 90.30g | Carbs: 162.02g.
Breakfast: Itambé Doce de Leite Tradicional, Mamão, Nestlé Leite Ninho Levinho em Pó, Melão Amarelo. Lunch: Uniaves Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo, Carioca Feijão Cozido. Snacks/Other: Fandangos Fandangos Queijo, Abacate, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 1.1 kg a Week
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