Weigh In record (no journal entry) for 26 January 2024
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1227 kcal
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Fat: 61.58g | Prot: 94.56g | Carbs: 72.64g.
Breakfast: 水煮蛋. Dinner: 芥菜, 蒜頭, 豬里肉（全塊，瘦肉）, 豆之味 香滷豆干, 炒桂竹筍, 鯧魚. Snacks/Other: 鹹味帶皮腰果, 日式奶香焙茶, 日式奶香焙茶, 抹茶球球. more...
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Gaining 4.9 kg a Week
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