Weigh In record (no journal entry) for 25 January 2024
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115.6 kg
Lost so far: 0.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1454 kcal
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Fat: 67.65g | Prot: 85.80g | Carbs: 121.95g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Sadia Frango Desfiado. Dinner: Nescau Achocolatado, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Boa Nata Queijo Minas Padrão, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 1.1 kg a Week
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