Weigh In record (no journal entry) for 25 January 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1108 kcal
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Fat: 39.29g | Prot: 81.76g | Carbs: 103.83g.
Breakfast: Leite (Leite Integral). Lunch: Itambé Creme de Ricota, Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates, Pepino (com Casca), Kitano Molho de Alho. Dinner: Bacon, Carne de Porco Assada, Portão de Cambuí Doce de Leite em Tablete, Batata Inglesa Cozida. Snacks/Other: Fazendinha Bananada Cremosa, Queijo Parmesão Rijo. more...
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Gaining 2.1 kg a Week
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deborah_lacerda's Weight History
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