e11172001's Journal, 23 Jan 24

Weigh In record (no journal entry) for 23 January 2024

59.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

597 kcal

Fat: 2.95g | Prot: 10.72g | Carbs: 136.87g. Dinner: 品興行蛋黃芋丸, 龍情麥香原味花生軟糖, 米香, 柑橘, 棗子. more...

160 kcal

Exercise: Stretching (yoga) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 3.5 kg a Week


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e11172001's Weight History