Weigh In record (no journal entry) for 24 January 2024
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62 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1187 kcal
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Fat: 33.28g | Prot: 128.02g | Carbs: 94.67g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Mamão Formosa. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, In Natura Tomate, Cenouras. Dinner: Pêssegos, Carne do Peito de Frango (Assado, Cozido), Gomes da Costa Atum Ralado em Óleo, Alface, Pepino Japonês, In Natura Tomate. Snacks/Other: Dux Nutrition Whey Fresh Chocolate com Avelã , Banana Prata, Quaker Farelo de Aveia, Molico Leite Desnatado. more...
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Gaining 0.1 kg a Week
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magdasantaclara's Weight History
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