Weigh In record (no journal entry) for 25 January 2024
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110.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1216 kcal
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Fat: 38.10g | Prot: 50.14g | Carbs: 169.18g.
Breakfast: Café con Leche, La Asturiana Café con Leche sin Lactosa , Hacendado Café con Leche Light sin Lactosa. Lunch: Procavi Chuleta de Pavo al Ajillo, Tomates Rojos, Hacendado Tomate Pera, Pepino (Pelado), Plátano. Dinner: Hacendado Crema de Verduras , Zespri Kiwi Green, Zespri Kiwi Sungold, Carrefour Pera, Mandarina. Snacks/Other: Panrico Donuts Normal, Hacendado Bizcocho con Nueces. more...
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steady weight
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tonegara's Weight History
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