Weigh In record (no journal entry) for 25 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1610 kcal
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Fat: 59.03g | Prot: 72.06g | Carbs: 192.72g.
Breakfast: Galletas Saltinas, Café con Leche, Huevo Revuelto, Colanta Queso Mozarella. Lunch: Galleta, Carne, Arroz Blanco, Verdura Hervida. Dinner: Plátano Frito, Hacendado Garbanzos Cocidos, Callos, Arroz Blanco. Snacks/Other: Galleta, Arándanos, Dejamu Yogur Griego Natural. more...
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2096 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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