Weigh In record (no journal entry) for 25 January 2024
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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887 kcal
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Fat: 26.21g | Prot: 60.75g | Carbs: 103.89g.
Breakfast: In Natura Tomate, Alface de Folha Verde, Ovo Frito, Pão Francês sem Miolo. Lunch: Acelga Cozida, Legumes Cozidos, Seara Peito de Frango Desfiado. Dinner: Hambúrguer Caseiro, Padaria Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Banana e Aveia. more...
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3148 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dezasimi's Weight History
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