Weigh In record (no journal entry) for 25 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1172 kcal
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Fat: 14.49g | Prot: 79.14g | Carbs: 166.41g.
Lunch: Boniato, Aliada Espagueti Integral , Hacendado Alubia Roja Cocida, Champiñones, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Pan Integral, Boniato, Brócoli, Hacendado Alubias Rojas, Salmón. more...
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2191 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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millysalou's Weight History
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