Weigh In record (no journal entry) for 24 January 2024
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2112 kcal
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Fat: 67.85g | Prot: 180.57g | Carbs: 197.60g.
Breakfast: Aceite Vegetal, Cebollas, La Huerta Guarnición de Verduras, Huevo, Pechuga de Pollo sin Piel, Kaporo Fideo Chino Vermicelli, Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Gordita de Nata, Alpura Alpura Pro Extra Proteína Deslactosada , Myo-Vector Myo Vector Whey. Lunch: Naranjas, Tortillas de Maíz, Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Bistec de Res. Dinner: Aguacate, Hellmann's Mayonesa Light, Bimbo Cero Cero Multigrano, Holanda Cremissimo Especial, Huevo, Alpura Alpura Pro Extra Proteína Deslactosada, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Nestlé Cheerios Manzana Canela, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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Losing 4.2 kg a Week
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