Weigh In record (no journal entry) for 23 January 2024
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2297 kcal
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Fat: 83.62g | Prot: 166.74g | Carbs: 227.66g.
Breakfast: Aguacate, Pulpa Negra, San Jacinto Queso Asadero, Heinz Catsup, Patatas Fritas, Nectarinas, Mission Tortillas de Maíz Blancas, Pulpa Negra, Aceite de Oliva, San Juan Claras de Huevo, Isadora Frijoles Bayos sin Grasa, Myo-Vector Myo Vector Whey, Hamburguesa con Queso (Porción Sencilla con Condimentos). Lunch: Fib0 FIB0 BAR SABOR COCO. Dinner: Costco Carne al Pastor, Tortilla de Maíz, Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Bistec de Res. Snacks/Other: Naranjas, Mandarinas. more...
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steady weight
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