Weigh In record (no journal entry) for 22 January 2024
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2064 kcal
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Fat: 75.04g | Prot: 155.73g | Carbs: 196.67g.
Breakfast: Nectarinas, Pilgrim's Pechuga Empanizada Picante, Torta de Pierna. Lunch: SuKarne Hamburguesa de Res, Hamburguesa con Queso (Porción Sencilla con Condimentos). Dinner: USDA Mango, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Alpura Alpura Pro Extra Proteína Deslactosada , Myo-Vector Myo Vector Whey. Snacks/Other: Dulces Vero Pica Fresa Gigante, Terror Labz Punisher Whey Protein Sabor Coco Loco, Myo-Vector Myo Vector Whey, Kalá Gormet Sirope Jarabe Sandía . more...
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Gaining 4.2 kg a Week
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