Weigh In record (no journal entry) for 25 January 2024
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1135 kcal
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Fat: 55.05g | Prot: 55.12g | Carbs: 102.54g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Pınar Labne, Haşlanmış Yumurta, Lor Peyniri, Yeşil Biber, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Emden Falafel Humus Dolgulu, Mercimek Çorbası. Snacks/Other: Doğadan Kayisili Bitki Çayı, Ceviz, Kuru Kayısı, Kahve (Demlenmiş), Hindistan Cevizi Yağı. more...
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Gaining 1.4 kg a Week
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ig:bibloog_'s Weight History
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