Weigh In record (no journal entry) for 25 January 2024
|
77.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1075 kcal
|
Fat: 41.60g | Prot: 88.98g | Carbs: 83.97g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Şeftalili Ananaslı Kefir. Lunch: İçim Fit Kakaolu Süt. Dinner: Haşlama. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bıktımyeto's Weight History
|