Weigh In record (no journal entry) for 22 January 2024
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73 kg
Lost so far: 18.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1232 kcal
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Fat: 56.14g | Prot: 79.89g | Carbs: 98.24g.
Breakfast: Chikalab Protein Wafers , Яичница, Mission Deli Тортилья, Гречка Отварная, Огурец (с Кожурой). Lunch: Пятерочка Морковь по-Корейски, ВкусВилл Соус Гуакамоле, Зеленый Листовой Салат, Куриное Филе. Dinner: Ehrmann Grand Duo, Куриный Суп, Куриная Отбивная. more...
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Gaining 0.1 kg a Week
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infinity411's Weight History
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