Weigh In record (no journal entry) for 25 January 2024
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1373 kcal
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Fat: 54.36g | Prot: 54.84g | Carbs: 168.83g.
Breakfast: Café com Leite Integral, Banana, Queijo Branco, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Peixe Empanado Frito, Arroz Branco (Cozido), Pepino (Descascado), Carioca Feijão Cozido, Suco de Limão. Dinner: Caldo de Mandioca. Snacks/Other: Nutella Nutella, Seven Boys Bisnaguinha, Wickbold Minibolo Creme de Avelã. more...
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Losing 4.2 kg a Week
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