Weigh In record (no journal entry) for 25 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1794 kcal
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Fat: 51.96g | Prot: 98.92g | Carbs: 237.08g.
Lunch: Makarna, Derya Ton Balığı, Yurdum Tane Mısır Konservesi. Dinner: Makarna, Derya Ton Balığı, Yurdum Tane Mısır Konservesi. Snacks/Other: HIQ Protein Tozu, Ceviz. more...
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Losing 0.6 kg a Week
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ozhandonmez's Weight History
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