Weigh In record (no journal entry) for 25 January 2024
|
60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1809 kcal
|
Fat: 103.87g | Prot: 73.56g | Carbs: 155.35g.
Breakfast: Fried Egg . Lunch: Chicken Breast, Panera Bread Greek Salad - Whole. Dinner: Wellsley Farms Swiss Granola (67g), Wellsley Farms Swiss Granola, Chobani Greek Yogurt Blueberry on The Bottom . Snacks/Other: Skinny Pop Popcorn, Roasted Unsalted Cashew Nuts, Wegmans Green Seedless Grapes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|