Weigh In record (no journal entry) for 25 January 2024
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59 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1133 kcal
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Fat: 35.49g | Prot: 100.90g | Carbs: 103.26g.
Breakfast: Betânia Requeijão Zero Lactose Light, Pão Integral, Ovo Frito, Itambé Leite Integral Zero Lactose, Melão. Lunch: Arroz Branco (Cozido), Sadia Filé Mignon Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Friboi Patinho Moido Cozido, Betânia Requeijão Zero Lactose Light, Goma de Tapioca, Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 0.6 kg a Week
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sarahsoared's Weight History
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