Weigh In record (no journal entry) for 25 January 2024
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1426 kcal
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Fat: 79.20g | Prot: 65.21g | Carbs: 136.61g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Dinner: Espresso Coffee, Almond Milk, Lettuce, Woolworths Avocado , Ina Paarman's Cheese Sauce, Feta Cheese , Woolworths Low GI Seed Bread, Chicken Breast. Snacks/Other: Lindt Roasted Hazelnut, Lindt 85% Dark Chocolate, Sterkinekor Popcorn, Woolworths Crunchy Stix, Carrot Cake with Icing, Niknaks Original Cheese. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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