|
Pesagem do dia 24/01/2024: 89,2kg
|
89.2 kg
Lost so far: 90.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1508 kcal
|
Fat: 38.92g | Prot: 89.50g | Carbs: 194.69g.
Breakfast: Maçã. Lunch: Pão de Açúcar Ciabata Parmesão, Seara Arroz Cremoso com Frango e Milho, Maratá Catchup, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioca. Dinner: Angeloni Baguete com Gergelim, Tirolez Queijo Minas Padrão, Bolo de Goma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|