Weigh In record (no journal entry) for 12 May 2015
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71 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 22.56g | Prot: 91.02g | Carbs: 180.48g.
Breakfast: Himbeeren, Nektarinen, Frisch Gepresster Grapefruitsaft, Mangos, Milbona Quark Pur der Leichte, BioBio Sojagetränk Naturell, Bodystuff LC pro 80, Lidl Haferflocken, Zimt, Weintrauben. Lunch: Aprikosen, Weintrauben, Kaffee (Gemahlen). Dinner: Milbona Wiesenländer Leicht, Milbona Joghurt 0,1%, Braune Champignons (Italienische Crimini), Freshona Tomatenmark, Mestemacher California Wraps Weizen, Schwarz Cranz Putenbrustfilet, Tomaten. more...
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2111 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Wintersonnenwende's Weight History
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